Cooking Calculator
Work out the XP and cost to train Cooking to any level. Enter your current and target level, or load your stats from your RSN.
XP needed
13,034,431
Cooking 1 → 99
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Training methods
How many of each action to go from your current to target level.
| Lvl | Action | XP | Actions |
|---|---|---|---|
| 1 | Poison karambwan★ | 80 | 162,931 |
| 1 | Bread | 40 | 325,861 |
| 1 | Sardine | 40 | 325,861 |
| 1 | Ugthanki meat★ | 40 | 325,861 |
| 1 | Cooked meat | 30 | 434,482 |
| 1 | Shrimps | 30 | 434,482 |
| 1 | Cooked chicken | 30 | 434,482 |
| 1 | Cooked rabbit★ | 30 | 434,482 |
| 1 | Anchovies | 30 | 434,482 |
| 1 | Sinew★ | 3 | 4,344,811 |
| 5 | Herring | 50 | 260,689 |
| 6 | Fruit blast★ | 50 | 260,689 |
| 7 | Baked potato★ | 15 | 868,963 |
| 7 | Guppy | 12 | 1,086,203 |
| 8 | Pineapple punch★ | 70 | 186,207 |
| 9 | Spicy sauce★ | 25 | 521,378 |
| 10 | Toad crunchies★ | 100 | 130,345 |
| 10 | Redberry pie | 78 | 167,109 |
| 10 | Redberry pie | 78 | 167,109 |
| 10 | Redberry pie | 78 | 167,109 |
| 10 | Redberry pie | 78 | 167,109 |
| 10 | Mackerel★ | 60 | 217,241 |
| 11 | Roast bird meat★ | 60 | 217,241 |
| 11 | Chilli con carne★ | 25 | 521,378 |
| 12 | Spicy crunchies★ | 100 | 130,345 |
| 12 | Thin snail meat★ | 70 | 186,207 |
| 13 | Scrambled egg★ | 50 | 260,689 |
| 14 | Cider★ | 182 | 71,618 |
| 14 | Worm crunchies★ | 100 | 130,345 |
| 15 | Trout | 70 | 186,207 |
| 16 | Chocchip crunchies★ | 100 | 130,345 |
| 16 | Spider on stick★ | 80 | 162,931 |
| 16 | Spider on shaft★ | 80 | 162,931 |
| 16 | Roast rabbit★ | 70 | 186,207 |
| 17 | Lean snail meat★ | 80 | 162,931 |
| 18 | Wizard blizzard★ | 110 | 118,495 |
| 18 | Cod★ | 75 | 173,793 |
| 19 | Dwarven stout★ | 215 | 60,626 |
| 20 | Short green guy★ | 120 | 108,621 |
| 20 | Meat pie | 104 | 125,332 |
| 20 | Meat pie | 104 | 125,332 |
| 20 | Meat pie | 104 | 125,332 |
| 20 | Meat pie | 104 | 125,332 |
| 20 | Pike | 80 | 162,931 |
| 20 | Cup of tea★ | 52 | 250,663 |
| 20 | Cavefish | 23 | 566,715 |
| 21 | Cooked giant crab meat★ | 100 | 130,345 |
| 21 | Roast beast meat★ | 82.5 | 157,994 |
| 21 | Pot of cream★ | 18 | 724,136 |
| 22 | Fat snail meat★ | 95 | 137,205 |
| 23 | Cooked wild kebbit★ | 73 | 178,554 |
| 24 | Asgarnian ale★ | 248 | 52,559 |
| 25 | Fruit batta★ | 150 | 86,897 |
| 25 | Stew | 117 | 111,406 |
| 25 | Salmon | 90 | 144,828 |
| 26 | Toad batta★ | 152 | 85,753 |
| 27 | Worm batta★ | 154 | 84,640 |
| 28 | Vegetable batta★ | 156 | 83,555 |
| 28 | Cooked sweetcorn★ | 104 | 125,332 |
| 28 | Cooked slimy eel★ | 95 | 137,205 |
| 29 | Greenman's ale★ | 281 | 46,386 |
| 29 | Cheese+tom batta★ | 158 | 82,497 |
| 29 | Mud pie★ | 128 | 101,832 |
| 29 | Mud pie★ | 128 | 101,832 |
| 29 | Mud pie★ | 128 | 101,832 |
| 29 | Mud pie★ | 128 | 101,832 |
| 30 | Cooked karambwan★ | 190 | 68,603 |
| 30 | Worm hole★ | 170 | 76,674 |
| 30 | Apple pie | 130 | 100,265 |
| 30 | Apple pie | 130 | 100,265 |
| 30 | Apple pie | 130 | 100,265 |
| 30 | Apple pie | 130 | 100,265 |
| 30 | Tuna | 100 | 130,345 |
| 30 | Cooked chompy★ | 100 | 130,345 |
| 31 | Cooked fishcake★ | 100 | 130,345 |
| 31 | Cooked larupia★ | 91 | 143,236 |
| 32 | Drunk dragon★ | 160 | 81,466 |
| 32 | Cooked barb-tailed kebbit★ | 106 | 122,967 |
| 33 | Choc saturday★ | 170 | 76,674 |
| 33 | Tetra | 31 | 420,466 |
| 34 | Wizard's mind bomb★ | 314 | 41,511 |
| 34 | Garden pie★ | 128 | 101,832 |
| 34 | Garden pie★ | 128 | 101,832 |
| 34 | Garden pie★ | 128 | 101,832 |
| 34 | Garden pie★ | 128 | 101,832 |
| 35 | Jug of wine | 200 | 65,173 |
| 35 | Veg ball★ | 175 | 74,483 |
| 35 | Plain pizza | 143 | 91,150 |
| 35 | Plain pizza | 143 | 91,150 |
| 35 | Rainbow fish★ | 110 | 118,495 |
| 37 | Blurberry special★ | 180 | 72,414 |
| 38 | Cave eel★ | 115 | 113,343 |
| 38 | Pat of butter★ | 40.5 | 321,838 |
| 39 | Dragon bitter★ | 347 | 37,564 |
| 39 | Potato with butter★ | 40 | 325,861 |
| 40 | Tangled toad's legs★ | 185 | 70,457 |
| 40 | Cake | 180 | 72,414 |
| 40 | Lobster | 120 | 108,621 |
| 41 | Cooked jubbly★ | 160 | 81,466 |
| 41 | Cooked graahk★ | 124 | 105,117 |
| 41 | Chilli potato★ | 15 | 868,963 |
| 42 | Chocolate bomb★ | 190 | 68,603 |
| 42 | Fried onions★ | 60 | 217,241 |
| 43 | Bass★ | 130 | 100,265 |
| 44 | Moonlight mead★ | 480 | 27,156 |
| 45 | Meat pizza | 169 | 77,127 |
| 45 | Meat pizza | 169 | 77,127 |
| 45 | Meat pizza | 169 | 77,127 |
| 45 | Meat pizza | 169 | 77,127 |
| 45 | Swordfish | 140 | 93,104 |
| 45 | Meat pizza | 26 | 501,325 |
| 45 | Meat pizza | 26 | 501,325 |
| 46 | Fried mushrooms★ | 60 | 217,241 |
| 46 | Catfish★ | 43 | 303,127 |
| 47 | Fish pie★ | 164 | 79,479 |
| 47 | Fish pie★ | 164 | 79,479 |
| 47 | Fish pie★ | 164 | 79,479 |
| 47 | Fish pie★ | 164 | 79,479 |
| 47 | Potato with cheese★ | 40 | 325,861 |
| 48 | Cheese | 64 | 203,663 |
| 49 | Axeman's folly★ | 413 | 31,561 |
| 50 | Chocolate cake★ | 210 | 62,069 |
| 50 | Chocolate cake★ | 30 | 434,482 |
| 51 | Cooked kyatt★ | 143 | 91,150 |
| 51 | Egg potato★ | 45 | 289,655 |
| 52 | Botanical pie★ | 180 | 72,414 |
| 52 | Botanical pie★ | 180 | 72,414 |
| 52 | Botanical pie★ | 180 | 72,414 |
| 52 | Botanical pie★ | 180 | 72,414 |
| 53 | Lava eel★ | 30 | 434,482 |
| 54 | Chef's delight★ | 446 | 29,226 |
| 55 | Anchovy pizza | 182 | 71,618 |
| 55 | Anchovy pizza | 182 | 71,618 |
| 55 | Anchovy pizza | 39 | 334,217 |
| 57 | Mushroom & onion★ | 120 | 108,621 |
| 58 | Pitta bread★ | 40 | 325,861 |
| 59 | Slayer's respite★ | 479 | 27,212 |
| 59 | Cooked pyre fox★ | 154 | 84,640 |
| 60 | Curry★ | 280 | 46,552 |
| 60 | Mushroom pie★ | 200 | 65,173 |
| 60 | Mushroom pie★ | 200 | 65,173 |
| 60 | Mushroom pie★ | 200 | 65,173 |
| 60 | Mushroom pie★ | 200 | 65,173 |
| 62 | Monkfish★ | 150 | 86,897 |
| 64 | Mushroom potato★ | 55 | 236,990 |
| 65 | Wine of zamorak★ | 200 | 65,173 |
| 65 | Pineapple pizza★ | 188 | 69,333 |
| 65 | Pineapple pizza★ | 188 | 69,333 |
| 65 | Pineapple pizza★ | 188 | 69,333 |
| 65 | Pineapple pizza★ | 45 | 289,655 |
| 65 | Pineapple pizza★ | 45 | 289,655 |
| 68 | Cooked sunlight antelope★ | 175 | 74,483 |
| 68 | Tuna potato★ | 10 | 1,303,444 |
| 70 | Admiral pie★ | 210 | 62,069 |
| 70 | Admiral pie★ | 210 | 62,069 |
| 70 | Admiral pie★ | 210 | 62,069 |
| 70 | Admiral pie★ | 210 | 62,069 |
| 72 | Sacred eel★ | 116.5 | 111,884 |
| 73 | Dragonfruit pie★ | 220 | 59,248 |
| 73 | Dragonfruit pie★ | 220 | 59,248 |
| 73 | Dragonfruit pie★ | 220 | 59,248 |
| 73 | Dragonfruit pie★ | 220 | 59,248 |
| 80 | Shark★ | 210 | 62,069 |
| 82 | Cooked dashing kebbit★ | 215 | 60,626 |
| 82 | Sea turtle★ | 211.3 | 61,687 |
| 84 | Anglerfish★ | 230 | 56,672 |
| 85 | Wild pie★ | 240 | 54,311 |
| 85 | Wild pie★ | 240 | 54,311 |
| 85 | Wild pie★ | 240 | 54,311 |
| 85 | Wild pie★ | 240 | 54,311 |
| 90 | Dark crab★ | 215 | 60,626 |
| 91 | Manta ray★ | 216.2 | 60,289 |
| 92 | Cooked moonlight antelope★ | 220 | 59,248 |
| 95 | Summer pie★ | 260 | 50,133 |
| 95 | Summer pie★ | 260 | 50,133 |
| 95 | Summer pie★ | 260 | 50,133 |
| 95 | Summer pie★ | 260 | 50,133 |